{"product_id":"fascia-massage-stick-leg-roller","title":"Fascia Massage Stick \u0026 Leg Roller","description":"\u003cstyle\u003e@import url('https:\/\/fonts.googleapis.com\/css2?family=Inter:ital,wght@0,100;0,300;0,400;0,700;0,900;1,300;1,900\u0026display=swap');#fmsr{all:initial;display:block;font-family:'Inter',sans-serif;background:#f5f2ed;color:#7a7060}#fmsr *{box-sizing:border-box;margin:0;padding:0}#fmsr .nh{background:#ede8df;border-bottom:1px solid #ddd8ce}#fmsr .ne{display:flex;border-bottom:1px solid #ddd8ce;padding:0 48px}#fmsr .ni{font-size:10px;font-weight:700;letter-spacing:.22em;text-transform:uppercase;color:#9a8a72;padding:16px 0;margin-right:32px}#fmsr .ni.a{color:#7a7060;border-bottom:2px solid #7a7060;margin-bottom:-1px}#fmsr .nb{padding:80px 48px 0;display:grid;grid-template-columns:1fr 380px;align-items:end}#fmsr .nl{padding-bottom:80px}#fmsr 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.es{margin-top:40px;font-size:13px;color:#9a8a72;line-height:1.7;max-width:480px}@media(max-width:900px){#fmsr .nb{grid-template-columns:1fr;padding:48px 24px 0}#fmsr .ne{padding:0 24px}#fmsr .nr{border-left:none;border-top:1px solid #ddd8ce;padding:32px 0}#fmsr .nl{padding-bottom:0}#fmsr .mq{grid-template-columns:1fr;gap:24px;padding:60px 24px}#fmsr .pg{grid-template-columns:1fr 1fr}#fmsr .pi{border-bottom:1px solid #ddd8ce}#fmsr .ph,#fmsr .sph{padding:28px 24px}#fmsr .sr{grid-template-columns:1fr;padding:16px 24px;gap:8px}#fmsr .ed{padding:60px 24px}}@media(max-width:600px){#fmsr .pg{grid-template-columns:1fr}#fmsr .pi{border-right:none!important}}\u003c\/style\u003e\u003cdiv id=\"fmsr\"\u003e\n\u003csection class=\"nh\"\u003e\u003cdiv class=\"ne\"\u003e\n\u003cspan class=\"ni a\"\u003eOverview\u003c\/span\u003e\u003cspan class=\"ni\"\u003eFeatures\u003c\/span\u003e\u003cspan class=\"ni\"\u003eSpecifications\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nb\"\u003e\n\u003cdiv class=\"nl\"\u003e\n\u003cspan class=\"nk\"\u003eNovva Living · Health \u0026amp; Beauty\u003c\/span\u003e\u003ch2 class=\"nh1\"\u003eFascia\u003cbr\u003e\u003cem\u003eMassage\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eStick\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nr\"\u003e\n\u003cp class=\"nd\"\u003eThorn-ball fascia massage stick and leg roller for muscle recovery, myofascial release and yoga warm-up — wolf-tooth texture targets deep tissue, relieves tightness and improves circulation. Compact, portable and effective for pre- and post-workout use. Available in Purple, Blue, Pink and Avocado Green.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"ns\"\u003e\n\u003cspan class=\"nsn\"\u003e4\u003c\/span\u003e\u003cspan class=\"nsl\"\u003eColour\u003cbr\u003eOptions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ns\"\u003e\n\u003cspan class=\"nsn\"\u003e1\u003c\/span\u003e\u003cspan class=\"nsl\"\u003eTool for\u003cbr\u003eRecovery\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003cdiv class=\"tk\"\u003e\u003cdiv class=\"tt\"\u003e\n\u003cspan class=\"ti\"\u003eFascia Massage\u003c\/span\u003e\u003cspan class=\"ti\"\u003eLeg Roller\u003c\/span\u003e\u003cspan class=\"ti\"\u003eWolf-Tooth Texture\u003c\/span\u003e\u003cspan class=\"ti\"\u003eMyofascial Release\u003c\/span\u003e\u003cspan class=\"ti\"\u003eMuscle Recovery\u003c\/span\u003e\u003cspan class=\"ti\"\u003eYoga Warm-Up\u003c\/span\u003e\u003cspan class=\"ti\"\u003eDeep Tissue\u003c\/span\u003e\u003cspan class=\"ti\"\u003ePortable\u003c\/span\u003e\u003cspan class=\"ti\"\u003ePre \u0026amp; Post Workout\u003c\/span\u003e\u003cspan class=\"ti\"\u003eFascia Massage\u003c\/span\u003e\u003cspan class=\"ti\"\u003eLeg Roller\u003c\/span\u003e\u003cspan class=\"ti\"\u003eWolf-Tooth Texture\u003c\/span\u003e\u003cspan class=\"ti\"\u003eMyofascial Release\u003c\/span\u003e\u003cspan class=\"ti\"\u003eMuscle Recovery\u003c\/span\u003e\u003cspan class=\"ti\"\u003eYoga Warm-Up\u003c\/span\u003e\u003cspan class=\"ti\"\u003eDeep Tissue\u003c\/span\u003e\u003cspan class=\"ti\"\u003ePortable\u003c\/span\u003e\u003cspan class=\"ti\"\u003ePre \u0026amp; Post Workout\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003csection class=\"mq\"\u003e\u003cdiv\u003e\u003cspan class=\"ml\"\u003eThe Idea\u003c\/span\u003e\u003c\/div\u003e\n\u003cblockquote\u003e\"Muscle tightness after training doesn't resolve itself — \u003cstrong\u003ea wolf-tooth fascia massage stick that applies targeted pressure to the leg, calf, thigh and back to release myofascial tension and restore circulation\u003c\/strong\u003e is the recovery tool that makes the difference between feeling ready for the next session and not.\"\u003c\/blockquote\u003e\u003c\/section\u003e\u003csection class=\"pl\"\u003e\u003cdiv class=\"ph\"\u003e\n\u003cspan class=\"pt\"\u003eWhy You'll Like It\u003c\/span\u003e\u003cspan class=\"pc\"\u003eWolf-Tooth · Fascia · Leg Roller · Portable\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pg\"\u003e\n\u003cdiv class=\"pi\"\u003e\n\u003cspan class=\"pn\"\u003e01\u003c\/span\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"10\"\u003e\u003c\/circle\u003e\u003cpath d=\"M12 8v4l3 3\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cspan class=\"ptl\"\u003eWolf-Tooth Texture — Targeted Deep Tissue Release\u003c\/span\u003e\u003cp class=\"pb\"\u003eThe wolf-tooth thorn ball texture creates multiple contact points along the muscle surface as the stick is rolled — the texture that applies targeted pressure to the fascia and underlying muscle tissue rather than gliding over the surface without effect. Each thorn point creates a localised pressure that stimulates blood flow, breaks up adhesions in the fascia and triggers the muscle's relaxation response. The effect is similar to a deep tissue massage but applied by the user at the exact location and pressure that feels most effective — the self-directed quality that makes a fascia stick more practical for daily use than booking a massage appointment every time muscle tightness needs addressing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pi\"\u003e\n\u003cspan class=\"pn\"\u003e02\u003c\/span\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M22 12h-4l-3 9L9 3l-3 9H2\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cspan class=\"ptl\"\u003eMyofascial Release — Relieves Tightness \u0026amp; Improves Circulation\u003c\/span\u003e\u003cp class=\"pb\"\u003eMyofascial release is the process of applying sustained pressure to the connective tissue surrounding muscles to relieve tightness, reduce pain and restore normal movement — the recovery technique that addresses the root cause of post-exercise soreness rather than masking it. Rolling the fascia stick along the leg, calf, thigh, IT band or back applies the sustained pressure that triggers the fascia to release, which reduces the sensation of tightness and improves the range of motion available in the joint. Improved circulation in the treated area accelerates the removal of metabolic waste products from the muscle, which is the process that reduces delayed onset muscle soreness and speeds recovery between training sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pi\"\u003e\n\u003cspan class=\"pn\"\u003e03\u003c\/span\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3 9l9-7 9 7v11a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2z\"\u003e\u003c\/path\u003e\u003cpolyline points=\"9 22 9 12 15 12 15 22\"\u003e\u003c\/polyline\u003e\u003c\/svg\u003e\u003cspan class=\"ptl\"\u003eYoga Warm-Up \u0026amp; Pre-Workout Activation\u003c\/span\u003e\u003cp class=\"pb\"\u003eUsed before training or yoga practice, the fascia stick activates the muscles and increases blood flow to the tissue before it's placed under load — the warm-up function that reduces the risk of strain and improves the quality of movement during the session. Rolling the calves, hamstrings and quadriceps before a run or leg session prepares the fascia for the demands of the workout in a way that static stretching alone doesn't achieve. For yoga practitioners, rolling the back, hips and shoulders before practice increases the range of motion available in the poses and reduces the resistance that tight fascia creates against deeper stretching. The stick is compact enough to use at the gym, in a yoga studio or at home without requiring floor space or equipment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pi\"\u003e\n\u003cspan class=\"pn\"\u003e04\u003c\/span\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M21 16V8a2 2 0 0 0-1-1.73l-7-4a2 2 0 0 0-2 0l-7 4A2 2 0 0 0 3 8v8a2 2 0 0 0 1 1.73l7 4a2 2 0 0 0 2 0l7-4A2 2 0 0 0 21 16z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cspan class=\"ptl\"\u003eCompact \u0026amp; Portable — Use Anywhere, Every Day\u003c\/span\u003e\u003cp class=\"pb\"\u003eThe compact stick format means it fits in a gym bag, a yoga kit or a desk drawer — the portability that makes daily use practical rather than something that requires setting up equipment or clearing floor space. Recovery tools that are inconvenient to access get used occasionally; one that's always in the bag gets used every session. The four colour options — Purple, Blue, Pink and Avocado Green — make it easy to identify in a bag and add a considered aesthetic to a recovery kit that's otherwise dominated by black and grey equipment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"sp\"\u003e\u003cdiv class=\"sph\"\u003e\n\u003cspan class=\"spt\"\u003eProduct Specifications\u003c\/span\u003e\u003cspan style=\"font-size:11px;color:#9a8a72\"\u003eFascia Massage Stick \u0026amp; Leg Roller\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cspan class=\"sk\"\u003eType\u003c\/span\u003e\u003cspan class=\"sv\"\u003eThorn Ball Fascia Massage Stick · Leg Roller\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cspan class=\"sk\"\u003eTexture\u003c\/span\u003e\u003cspan class=\"sv\"\u003eWolf-Tooth Thorn Ball\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cspan class=\"sk\"\u003eBest For\u003c\/span\u003e\u003cspan class=\"sv\"\u003eLegs · Calves · Thighs · Back · IT Band · Shoulders\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cspan class=\"sk\"\u003eUse\u003c\/span\u003e\u003cspan class=\"sv\"\u003ePre-Workout Warm-Up · Post-Workout Recovery · Yoga\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cspan class=\"sk\"\u003eColours\u003c\/span\u003e\u003cspan class=\"sv\"\u003ePurple · Blue · Pink · Avocado Green\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr\"\u003e\n\u003cspan class=\"sk\"\u003eIn the Box\u003c\/span\u003e\u003cspan class=\"sv\"\u003e1 × Fascia Massage Stick \u0026amp; Leg Roller\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"ed\"\u003e\u003cdiv style=\"max-width:900px\"\u003e\n\u003cspan class=\"el\"\u003eRoll. Release. Recover.\u003c\/span\u003e\u003cp class=\"et\"\u003eA massage stick\u003cbr\u003e\u003cem\u003ebuilt for the muscles\u003c\/em\u003e\u003cbr\u003e\u003cem\u003ethat need it most.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"es\"\u003eFascia Massage Stick \u0026amp; Leg Roller — wolf-tooth thorn ball texture, myofascial release, pre- and post-workout use, Purple, Blue, Pink and Avocado Green. The recovery tool that fits in your bag and works every time you use it.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Novva Living","offers":[{"title":"Purple","offer_id":52684839321887,"sku":"4195864528729-V2","price":22.0,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":52684839354655,"sku":"4195864528730-V2","price":22.0,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":52684839387423,"sku":"4195864528731-V2","price":22.0,"currency_code":"AUD","in_stock":true},{"title":"Avocado Green","offer_id":52684839420191,"sku":"5040458051229-V2","price":22.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/3609\/7311\/files\/ChatGPTImageJul16_2026_04_45_24PM.png?v=1784216780","url":"https:\/\/novvaliving.com\/products\/fascia-massage-stick-leg-roller","provider":"Novva Living","version":"1.0","type":"link"}